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I began this page with a focus on Scriptural references with regards to the practice of fasting.  However, as I began to learn more, I found a good deal of secular information that supports the practice of fasting.


  3 'Wherefore have we fasted, say they, and thou seest not? wherefore have we afflicted our soul, and thou takest no knowledge? Behold, in the day of your fast ye find pleasure, and exact all your labours.'  (KJV)

This verse seems to indicate that fasting is NOT the same as afflicting our soul.

  9 "And it came to pass in the fifth year of Jehoiakim the son of Josiah king of Judah, in the ninth month, that they proclaimed a fast before the LORD to all the people in Jerusalem, and to all the people that came from the cities of Judah unto Jerusalem."  (KJV)

  6 "Then the king went to his palace, and passed the night fasting: neither were instruments of musick brought before him: and his sleep went from him."  (KJV)

  5 'So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.'

  6 'For word came unto the king of Nineveh, and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.'

  7 'And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:'

  8 'But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.'

  5 'Speak unto all the people of the land, and to the priests, saying, When ye fasted and mourned in the fifth and seventh month, even those seventy years, did ye at all fast unto me, even to me?'

  6 'And when ye did eat, and when ye did drink, did not ye eat for yourselves, and drink for yourselves?'

19 'Thus saith the LORD of hosts; The fast of the fourth month, and the fast of the fifth, and the fast of the seventh, and the fast of the tenth, shall be to the house of Judah joy and gladness, and cheerful feasts; therefore love the truth and peace.'

Jeremiah 52:6

Jeremiah 52:12

2 Kings 25:25

Jeremiah 41:1-2

Jeremiah 52:4

Esther 8:17

Judah/Yahudah - let Him (YHWH) be praised, 4 of 12, Lĕ'ah; tribe of; from 'yadah' (3034); celebrated; Jehudah (or Judah), the name of five Israelites; also of the tribe descended from the first, and of its territory
Beit Yahudah (H) - House Of Judah
Simcha (H) Joy, Or Happiness
Moadim (H) - The Appointed Times, Or Eternal Feasts of YHWH (Plural)
Emet (H) - True, or Truth, or Truthful
shalom (H) - peace

23 'So we fasted and besought our God for this: and he was intreated of us.'  (KJV)


Fasting Diane S. Dew (web site)  (WWW.DIANEDEW.COM)  (01/12/10)

Your personal Guide to Fasting and Prayer  (WWW.CCCI.ORG)  (01/12/10)

Yom HaKippurim  by Zerubbabel ben Emunah  (WWW.ONETORAHFORALL.COM)  (09/19/10)

The Beginner’s Guide to Intermittent Fasting  (WWW.NERDFITNESS.COM)  (2014/0915)

5 Intermittent Fasting Methods: Which One Is Right for You?  (HTTP://DAILYBURN.COM)  (2014/0915)

Lean Gains - Dirty Secrets of Intermittent Fasting Exposed  (WWW.LEANGAINS.COM)  (2014/0915)

Neuroscientist shares what fasting does to your brain & why Big Pharma won't study it  (2015/1215)